4-7-8 Breathing: Health Benefits & Demonstration

Breathing properly is important. Changing how we breathe affect us. Breathing practice is common in yoga and can be used in meditation and to calm us down. According to Dr Weil 4-7-8 Breathing has many benefits. This eight minute video has both information and demonstration. 4-7-8 Breathing: Health Benefits & Demonstration. There are two more … Continue reading 4-7-8 Breathing: Health Benefits & Demonstration

Wiggling Their Toes at the Shoe Giants

In my research around barefoot running and walking I found an interesting article in New York Times, Wiggling Their Toes at the Shoe Giants. Recent research suggests that for all their high-tech features, modern running shoes may not actually do much to improve a runner’s performance or prevent injuries. Some runners are convinced that they … Continue reading Wiggling Their Toes at the Shoe Giants