Category: Body Mind Spirit (Page 2 of 6)

This category includes Health and Fitness.

One-Moment Meditation

One-Moment Meditation (OMM) is an interesting concept. Many, me too sometimes, claim there’s no time to meditate. OMM is

a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities.

The video below turned up in my stream on Facebook. Social media does at times contribute to peace of mind.

Video: One-Moment Meditation

Source YouTube: One-Moment Meditation

Here is basic training in One-Moment Meditation – helping you reduce stress, focus better, and find a bit of peace … quickly.


Chi Running and Chi Walking is an interesting concept.

In Chi Living, Chi Running and Chi Walking basic principles of T’ai Chi are employed to optimize the flow of energy in your body, to reduce the use of force for moving forward, and thereby reduce the risk of injury, while maximizing the benefits of healthy movement and healthy living.

I’m interested in Eastern philosophies and concepts such as Chi. Mixing principles of Tai Chi with running and walking is something I intend to learn more about.

Video: ChiRunning Simplified!

There’s an interesting statement in the video: Running is a controlled fall.

ChiRunning® (“chee-running”) and ChiWalking® apply simple principles of biomechanics, physics and nature to running and walking … which increase momentum and decrease resistance … for dramatic improvements in energy efficiency while reducing discomfort, recovery, aches/pains and injury. (From eChiFitness)

Source YouTube: ChiRunning Simplified!

You Walk Wrong

I came across an interesting article: You Walk Wrong.

It took 4 million years of evolution to perfect the human foot. But we’re wrecking it with every step we take.

Adam Sternbergh tells his story plus adds facts and information. MBT shoes are mentioned (not even close to barefoot) as well as Vivo Barefoot.

MBT-shoes force your feet to move in a certain way. Barefoot-shoes allow your feet to move in a more natural way.

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