The Mental Leap

My site The Mental Leap, my fifth blog on a domain on its own, had an unclear role when it came to what I should post where. I've now decided that everything that covers change, growth, transition, inspiration and similar topics will be on The Mental … [Continue reading]

Mula Bandha

I'm not good at Mula Bandha (root lock) and know I should practice it in order to improve. First step taken, I did a little research and food some useful posts about it. A Beginner’s Guide to Mula Bandha (Root Lock). Tone your pelvic floor and … [Continue reading]

Why privacy matters

Privacy DOES matter. Glenn Greenwald was one of the first reporters to see — and write about — the Edward Snowden files, with their revelations about the United States' extensive surveillance of private citizens. In this searing talk, Greenwald … [Continue reading]