They are thought to increase mobility and flexibility and help the body stay nimble as we age. Increased energy and feelings of calmness, mental clarity, greater spinal flexibility, better sleep, weight loss, healthier digestion, and improved libido have also been associated with the practice.
In addition to these benefits, research has also emerged suggesting that the flexibility of our spine predicts the flexibility of our arteries. Therefore, a yoga practice centered on spine flexibility, like the Tibetans, may help keep our arteries in a youthful state.
I came across this video when I browsed YouTube for Qigong-videos. The text says “Practicing this Qigong will help you to Relax hands, improve your Health, Strengthen Internal Organs.” I have osteoarthritis in my hands, this massage can help me.
From Best places to travel in Europe 2020: Colmar stands first on the podium of best European destination: a well-deserved award. It is the capital of Alsace wines and a leading wine tourism destination; it is also a perfect destination for lovers, history buffs, foodies, music and culture lovers. Colmar is the sunniest city in France with 300 sunny days a year.
Tourism in Colmar
From Tourism in Colmar: Colmar is located near Germany and Switzerland, between the Vosges and the Rhine, Strasbourg and Mulhouse. With its 67,000 inhabitants, it retains a ‘country town’ atmosphere which contributes so much to its charm. Nearest airports: Basel (45 min) Strasbourg (50 min).
Colmar, the Epicurean: Picturesque half-timbered houses, romantic canals, flower-laden windowsills, a labyrinth of cobblestone lanes and delicious food: come to Colmar, one of the quaintest cities in Alsace, and enjoy its art of living!