One-Moment Meditation (OMM) is an interesting concept. Many, me too sometimes, claim there’s no time to meditate. OMM is
a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities.
The video below turned up in my stream on Facebook. Social media does at times contribute to peace of mind.
Video: One-Moment Meditation
Source YouTube: One-Moment Meditation
Here is basic training in One-Moment Meditation – helping you reduce stress, focus better, and find a bit of peace … quickly.