Category: Discover Your Self (Page 6 of 11)

I contain multitudes

I like this quote by Walt Whitman:

Do I contradict myself? Very well then, I contradict myself. I am large, I contain multitudes.

Speaking about multitudes, I came across Colin Cotterill’s Homepage ‘Welcome to the inside of my head’ where he lists three of his facets:
+ The writing chappy
+ The cartoon chappy
+ The normal, having a life chappy

The Tao of Coaching

The Tao of Coaching by Max Landsberg is an excellent book about coaching as a leader. The tagline on the book says Boost your effectiveness at work by inspiring and developing those around you which sums up coaching from the leaders perspective.

The books is described like this:

This book offers information on how to unlock the potential of people by applying the techniques of coaching. Coaching is the key to realising the potential of your employees, your organisation and yourself.

This book provides the techniques and tools of coaching that are vital for those who want to develop a team of people who will perform effectively and who will relish working with them.

The techniques and tools of coaching are integrated in the story about Alex and his career as manager. That makes it easier since you see them used in context.

The book lists these reasons why a manager shall use coaching:
• Create more time for yourself
• Achieve better results
• Build your interpersonal skills

If you want a great introduction to coaching as a leader, and a book you later can use as manual, I suggest that you buy The Tao of Coaching.

Your teacup is full (Empty your cup)

The teacup story is around in different versions, here is one version:

Once, a long time ago, there was a wise Zen master. People from far and near would seek his counsel and ask for his wisdom. Many would come and ask him to teach them, enlighten them in the way of Zen. He seldom turned any away.

One day an important man, a man used to command and obedience came to visit the master. “I have come today to ask you to teach me about Zen. Open my mind to enlightenment.” The tone of the important man’s voice was one used to getting his own way.

The Zen master smiled and said that they should discuss the matter over a cup of tea. When the tea was served the master poured his visitor a cup. He poured and he poured and the tea rose to the rim and began to spill over the table and finally onto the robes of the wealthy man. Finally the visitor shouted, “Enough. You are spilling the tea all over. Can’t you see the cup is full?”

The master stopped pouring and smiled at his guest. “You are like this tea cup, so full that nothing more can be added. Come back to me when the cup is empty. Come back to me with an empty mind.”

Here is another version:

Nan-in, a Japanese master during the Meiji era, received a university professor who came to inquire about Zen.

Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring. The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more will go in!”

Like this cup, Nan-in said, you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?

I like the tea story a lot, it is a great reminder that in order to learn we have to be humble, to empty our mind and make room for the new.

Here are some quotes about learning, I love the one about beginner’s mind.

In the beginner’s mind there are many possibilities, in the expert’s there are few. – Shunryu Suzuki-roshi

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn – Alvin Toffler

When any real progress is made, we unlearn and learn anew what we thought we knew before. – Henry David Thoreau

Knowledge is learning something every day. Wisdom is letting something go every day. – Zen Proverb

This was originally posted at Zen And More, another blog of mine.

The cracked pot

I got this classic story from a friend, it’s great and makes us see cracks and flaws in a different way.

A water bearer in China had two large pots, each hung on the ends of a pole which he carried across his neck. One pot had a crack in it, while the other pot was perfect and always delivered a full portion of water. At the end of the long walk from the stream to the house, the cracked pot arrived only half full.

For a full two years this went on daily, with the bearer delivering only one and a half pots full of water to his house. Of course, the perfect pot was proud of its accomplishments, perfect for which it was made. But the poor cracked pot was ashamed of its own imperfection, and miserable that it was able to accomplish only half of what it had been made to do.

After 2 years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream. “I am ashamed of myself, because this crack in my side causes water to leak out all the way back to your house.”

The bearer said to the pot, “Did you notice that there were flowers only on your side of the path, but not on the other pot’s side? That’s because I have always known about your flaw, and I planted flower seeds on your side of the path. Every day while we walk back, you’ve watered them. For two years I have been able to pick these beautiful flowers to decorate the table. Without you being just the way you are, there would not be this beauty to grace the house.”

Moral:
Each of us has our own unique flaws. We’re all cracked pots. But it’s the cracks and flaws we each have that make our lives together so very interesting and rewarding.

This was originally posted at Forty Plus Two, another blog of mine.

What’s in your Personality Zoo?

Alex Fayle has a really interesting post today, Taming the Voices in the Personality Zoo. It describes a fun and really useful way to sort out what stops us from achieving what we want.

By assigning each piece of resistance a personality, I can diffuse the internal argument by recognizing the emotion attached to the thought and therefore come up with effective ways to work around or dismantle the particular excuse for not continuing. (It’s also a whole lot of fun!)

Alex links to his own zoo and the Lab Rats (Cat, Jim and Brett) list theirs. It’s an interesting read and I started to list my own voices.

My own voices.

My list include the good ones as well as the not so good ones.

  • Zen Bengt is always around, calm and centered.
  • Optimistic Bengt is almost always there too, thinks that everything will work out and it all just gets better and better.
  • Confident Bengt is also mostly there, he knows that it will work out in the end, even if it’s unchartered territory part of the way.
  • Tugboat Bengt is doing most of the work, moving stuff and get the ball rolling.
  • Lazy Bengt pops up now and then, thinks that we have worked a lot and deserve a break, we can start again later or even later…
  • Distraction Bengt is looming in the background. He comes in sometimes and talks about nice things like walks, reading and Twitter. Could we not do that, just for a while?
  • Impatient Bengt is also looming in the background. He thinks that we could have been there already if we only had focused on what we should do.
  • Procrastination Bengt is luckily a rather rare visitor, he tries to team up with Lazy Bengt in order to get more influence.
  • Frustrated Bengt is a strange companion to Zen Bengt. He comes in to clear out the disturbing voices in order to get back to work and focus.

What’s in your Personality Zoo?

Credit image: Sign @ Africa Alive, Suffolk at Flickr

This was originally posted at Forty Plus Two, another blog of mine.

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