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Ki, Chi, Qi

March 4, 2008 /

Ki kanji sign and logoWhen I started Key Coaching I picked the Kanji-character for Ki as my logo. It’s a beautiful sign. I’m interested in Eastern philosophies and I like the concept of life energy.

Qi, also chi or ki , is a fundamental concept of traditional Chinese culture. Qi is believed to be part of every living thing that exists, as a kind of “life force” or “spiritual energy”. It is frequently translated as “energy flow”, or literally as “air” or “breath”.
Text from Wikipedia.

Ki is an old japanese word which does not translate easily into English. It is used in many common Japanese idiomatic phrases where it conveys a meaning of spirit, energy, power, or air (gaseous). There is an old connection between spirit and breath (air) related to the Chinese word Chi (or Qi) and to the Hindu word Prana. This older meaning of Ki as being a term for the life force (breath) and natural power within us and within all things is how we use the term here.
This text is borrowed from Understanding Ki.

Chi (pronounced chee and also spelled qi or ch’i) is energy – the life giving, vital energy that unites body, mind and spirit. A concept that has its origins in early Chinese philosophy, chi has been likened to the yogic concept of prana and could also be thought of as life force.
This text is borrowed from Chi – The Fundamental Mystery and Miracle.

The Ki / Chi / Qi is part of names like Tai Chi and Qi Gong. Those are practices that involve the concept of life energy. Prana is a concept that’s included in yoga.

The Saint The Surfer And The CEO

February 28, 2008 /

The Saint The Surfer And The CEO is the third book by Robin Sharma that I have read. This book is about a person’s three final questions:

  • Did I live wisely?
  • Did I love well?
  • Did I serve greatly?

These questions are dealt with while the book’s main character spends time with the saint, the surfer and the CEO.

In the CEO-section of the book is a part about choosing how we live every moment of our days. I picked a sentence from there and printed it in large letters, placing it where I see it every day. Is what I am doing in this instant the best use of my time and talent? It makes me think twice and use my time better than before.

I am the kind of person that underlines and make notes while I read, this book has a lot that I found worth marking. As the book says, “For my life to change, I must change”. This book helps me change.

This was originally posted at another (now extinct) blog of mine.

The power of pen and paper

February 26, 2008 /

I am a fan of using pen and paper, it is nice to see others post along the same lines. In “The Power of Analog Writing” is this part which I agree on:

Putting down plans, notes, ideas, and hunches in a notebook can be a great way to help organize your mind, as well as sharpen it. We tend to remember things jotted down by hand better than words hammered on a keyboard.

Over at Anywired Skellie posted “Origami Productivity: Why I Don’t Want a Paperless Life”. The start goes like this:

I love paper in all its forms and always have. In fact, if given the choice between a notebook and a web app to fulfill the same function, I’ll choose a notebook every time.

Previous pen and paper related posts are:
Be productive using pen and paper
The back-to-paper movement
Task management my way – pen and paper.

Note: Photo by Chris Campbell.

This was originally posted at another (now extinct) blog of mine.

Discover Your Destiny

February 10, 2008 /

Discover Your Destiny With The Monk Who Sold His Ferrari is labeled “A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve”. The book is written by Robin Sharma, author of The monk who sold his Ferrari.

The Monk is back in a new book on awakening your authentic greatness, full of fresh and exciting new lessons to stimulate your life. Combining Eastern wisdom with Western success principles in this inspiring, yet highly practical guide, Robin Sharma offers a blueprint for living a beautiful life, rich with joy, prosperity and lasting inner peace.

Discover Your Destiny With The Monk Who Sold His Ferrari offers more of the life-changing wisdom of Julian Mantle, the monk who sold his Ferrari. The book follows the story of Dar Sanderson, a highly ambitious executive who, despite his apparent success, is deeply unhappy. A serendipitous encounter with Julian Mantle sets Dar on an adventure to discover his authentic self and reclaim the life of his dreams.

You will learn the true purpose of your life, how to unlock your highest potential, the secret of boundless joy and a direct route to personal freedom. This is a powerful blend of deep wisdom and practical life lessons that will open you up to the possibilities that your life was meant to be and transform all dimensions of your world forever.

I like this book a lot. It is not one of those “just wish and it will be yours”-books, instead it is a guide book on how to discover your authentic self and achieve lasting inner peace.

I have read the book in Swedish.

Every Step Is Forward – No Going Back

January 24, 2008 /

DailyOM today is about Every Step Is Forward – No Going Back.

There are times when we feel that we are spinning our wheels in the mud in terms of our spiritual progress. This can be especially true following a period of major growth in which we feel as if we’ve gained a lot of ground. In fact, this is the way growth goes—periods of intense forward movement give way to periods of what seems like stagnation. In those moments when we feel discouraged, it’s helpful to remember that we don’t ever really go backward. It may be that we are at a standstill because there is a new obstacle in our paths, or a new layer to get through, but the hard work we have done cannot be undone.

Every step on the path is meaningful, and even one that seems to take us backward is a forward step in the sense that it is what we must do to move to the next level. In addition, an intense growth spurt requires that we rest for a time in order to fully integrate the new energies that have been liberated by our hard work. When we feel we are not making progress, we can encourage ourselves to take a moment to rest. We can meditate more, feed ourselves well, and get extra sleep. Before we know it, we will be spurred on to work toward the next level of our development, and this rest will make sense then as something we needed in order to continue.

Source: DailyOM.

This was originally posted at another (now extinct) blog of mine.

My own goals for 2008

December 31, 2007 /

It is that time of the year again. A year break is a good time to look back at what went right (or wrong) and to plan ahead. I have set my goals for 2008, divided into personal ones and professional ones. They are about changes I want to make, what is already working will hopefully continue to do so.

My professional goals are these:

1. Organize and simplify
Zen To Done is a simple system to get you more organized and productive, and keep your life saner and less stressed. Even though it is a simple system it is about changing habits. My goal is to have all ten habits in place by the end of 2008. Since it takes about a month to make a new habit stick there are work to be done. I have already started on some of the habits, read more here. And here is about Turning 2008 into 80-20.

2. Coaching
During the fall I took an ICF certified coach training and got my diploma on November 29. Coaching starts out as a sidekick but my goal for 2008 is to turn my coaching into a viable business.

3. Networking
I have a profile at XING and a profile at LinkedIn. My goal for 2008 is to make my network more active. Plus that I intend to strengthen my real life network, people I can meet.

My personal goals are these:

1. Staying inquisitive
Being curious is what keeps me going and a great way to learn new things. It works today and for next year I will keep in mind not to let it slip because there are much else to do.

2. Exercise more
I do ten minutes of yoga every morning and do walk often, for instance at lunch on workdays. My goal for 2008 is to add more yoga, most likely at home, to walk more and also walk more out in the nature.

3. Eat healthier
It started to change under 2007. Next year I want it to get even better.

My horoscope at Google says this today:

You could be tempted to overlook current responsibilities in order to put your grandiose schemes into play. Sure, this can mean fun, but don’t jump into the fire until you are sure what you’ll do when it gets hot.

I think I will opt for a nice mix of Life, plans and opportunities.

Note: Photo by Peter Kaminski.

This was originally posted at another (now extinct) blog of mine.

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