Author: Bengt (Page 24 of 81)

The Four Agreements

Be impeccable with your word.

Speak with integrity.
Say only what you mean.
Avoid using the word to speak against yourself or to gossip about others.
Use the power of your word in the direction of truth and love.

Don’t take anything personally.

Nothing others do is because of you.
What others say and do is a projection of their own reality, their own dream.
When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

Don’t make assumptions.

Find the courage to ask questions and to express what you really want.
Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.
With just this one agreement, you can completely transform your life.

Always do your best.

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.
Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Don Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom

The soft and flowing will prevail

newborn – we are tender and weak
in death – we are rigid and stiff

living plants are supple and yielding
dead branches are dry and brittle

so the hard and unyielding belong to death
and the soft and pliant belong to life

an inflexible army does not triumph
an unbending tree breaks in the wind

thus the rigid and inflexible will surely fail
while the soft and flowing will prevail

Tao Te Ching – Lao Tzu

When the wind blows,the grass bends.
Confucius, The Analects

I have learned – Maya Angelou

“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.

I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.

I’ve learned that regardless of your relationship with your parents, you’ll miss them when they’re gone from your life.

I’ve learned that making a “living” is not the same thing as making a “life.”

I’ve learned that life sometimes gives you a second chance.

I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back.

I’ve learned that whenever I decide something with an open heart, I usually make the right decision.

I’ve learned that even when I have pains, I don’t have to be one.

I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back.

I’ve learned that I still have a lot to learn.

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Maya Angelou

Thrive and success

I have considered the book “Thrive: The Third Metric to Redefining Success and Creating a Happier Life” by Arianna Huffington for a while but couldn’t make up my mind. Seth Godin posted a short review, “What does success look like now?”, over at hugdug. The text below is part of that.

Most people use the word more in association with success.

More money, more power, more friends, more fame.

It’s easy to see how we end up with more, because in a scarcity-based industrial economy, that’s how capitalists and those trained to work in the system win.

Arianna Huffington, a tireless, generous, wise soul is asking us to take a few hours to think deeply about whether more of the usual stuff is all there is.

What about: More meaning. More sleep. More connection… What about making a difference to yourself and the people around you?

The bold text is my edit, that sentence motivated me to order the book.

Reasons to write

Jeff Goins blogs about The Wrong Reasons to Write. I only qoute the lists, Jeff expands more on them in his post.

The wrong reasons to write
You want to be heard.
You want to be famous, to make a name for yourself.
You want to impress people with big words and sound smart.
You want to make a ton of money.

The right reasons to write
You have something important to say.
You want to make others feel understood, like they’re not alone.
You want to make a difference with your words.
You want to teach the world something it wouldn’t otherwise know.

I struggle with my own, often non-existing, writing. To me Jeff’s right reasons to write makes sense when it comes to writing with the purpose to share it with others. Having something to say and to make a difference, to have an impact, are terrific reasons to write. I’m still mostly writing for myself, to get into the habit of writing.

Five Freedoms by Virginia Satir

The freedom to see and hear what is here, instead of what should be, was, or will be.

The freedom to say what you feel and think, instead of what you should.

The freedom to feel what you feel, instead of what you ought.

The freedom to ask for what you want, instead of always waiting for permission.

The freedom to take risks in your own behalf, instead of choosing to be only “secure” and not rocking the boat.

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