Zen Brush

I have bought Zen Brush and I really enjoy it. Enjoy performing zen art on your iPad or iPhone. Zen Brush is an app that allows you to easily enjoy the feeling of using an ink brush to write or to paint. It allows anyone to easily perform fluent strokes while not compromising on the... Continue Reading →

What The Bleep Do We Know!?

I know I am late on this but last night I watched the movie What The Bleep Do We Know!? and I loved it. The movie is an interesting mix, sharing knowledge and ideas but also raising questions. The following quote stuck in my mind, it fits perfectly with my inquisitive mind. Don't be in... Continue Reading →

Wherever you go there you are

A while back I finished a book by Jon Kabat-Zinn, Wherever you go there you are - Mindfulness Mediation in Everyday Life. I love Jon's low key style. The book which consists of very short chapters, most of them only a few pages long, covers different aspects of mindfulness and meditation. There are also practices... Continue Reading →

Arriving at your own Door

I am reading Arriving at your own Door - 108 lessons in mindfulness by Jon Kabat-Zinn. The book consists of qoutes (verses) that are compiled from Coming to our senses: Healing ourselves and the world through mindfulness. On the back of the book it says: A quiet trust in awareness sometimes requires inspiration and gentle... Continue Reading →

Mindfulness for Beginners

Mindfulness for Beginners is a set with two CD's with Jon Kabat-Zinn, each CD lasts around 70 minutes. The first CD is an introduction to mindfulness, awareness and to MBSR, Mindfulness-Based Stress Reduction. The second CD has five guided meditations. The first CD has sessions about: • The only moment we have • What is... Continue Reading →

Mindfulness with Jon Kabat-Zinn

Google has a collection of company videos at YouTube. There are a lot of sessions worth watching. I came across Mindfulness with Jon Kabat-Zinn which is terrific. The workshop is an hour long but is well worth that time, it also includes a meditation session. Jon Kabat-Zinn talks about mindfulness and meditation, awareness, non-doing, beginner's... Continue Reading →

Mindful eating

I came across the post Mindful Eating which has a great quote: And when you chew, chew only the carrot, not your projects or your ideas. You are capable of living in the present moment, in the here and the now. It is simple, but you need some training to just enjoy the piece of... Continue Reading →

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