LESS – Accomplishing More by Doing Less

I got a copy of LESS - Accomplishing More by Doing Less by Marc Lesser at Øredev 2009. The book is described like this: Discusses the benefits of doing less in a world that has increasingly embraced more - more desire, more activity, more things, more exhaustion. This book is about stopping, as well as … Continue reading LESS – Accomplishing More by Doing Less

Your teacup is full (Empty your cup)

The teacup story is around in different versions, here is one version: Once, a long time ago, there was a wise Zen master. People from far and near would seek his counsel and ask for his wisdom. Many would come and ask him to teach them, enlighten them in the way of Zen. He seldom … Continue reading Your teacup is full (Empty your cup)

Wherever you go there you are

A while back I finished a book by Jon Kabat-Zinn, Wherever you go there you are - Mindfulness Mediation in Everyday Life. I love Jon's low key style. The book which consists of very short chapters, most of them only a few pages long, covers different aspects of mindfulness and meditation. There are also practices … Continue reading Wherever you go there you are

Arriving at your own Door

I am reading Arriving at your own Door - 108 lessons in mindfulness by Jon Kabat-Zinn. The book consists of qoutes (verses) that are compiled from Coming to our senses: Healing ourselves and the world through mindfulness. On the back of the book it says: A quiet trust in awareness sometimes requires inspiration and gentle … Continue reading Arriving at your own Door

Mindfulness for Beginners

Mindfulness for Beginners is a set with two CD's with Jon Kabat-Zinn, each CD lasts around 70 minutes. The first CD is an introduction to mindfulness, awareness and to MBSR, Mindfulness-Based Stress Reduction. The second CD has five guided meditations. The first CD has sessions about: • The only moment we have • What is … Continue reading Mindfulness for Beginners

Mindfulness with Jon Kabat-Zinn

Google has a collection of company videos at YouTube. There are a lot of sessions worth watching. I came across Mindfulness with Jon Kabat-Zinn which is terrific. The workshop is an hour long but is well worth that time, it also includes a meditation session. Jon Kabat-Zinn talks about mindfulness and meditation, awareness, non-doing, beginner's … Continue reading Mindfulness with Jon Kabat-Zinn