Arriving at your own Door

I am reading Arriving at your own Door – 108 lessons in mindfulness by Jon Kabat-Zinn. The book consists of qoutes (verses) that are compiled from Coming to our senses: Healing ourselves and the world through mindfulness. On the back of the book it says:

A quiet trust in awareness sometimes requires inspiration and gentle reminders. These 108 insightful verses offer just that. Compiled from Coming to Our Senses these pointers and reminders will provide much needed encouragement for cultivating greater mindfulness in every aspect of daily life.

I like this little book and read a lesson or two almost every day. They are great reminders that help me get better at mindfulness.

This was originally posted at another (now extinct) blog of mine.

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