Interesting reading about the dark side of mindfulness and meditation, they can create unexpected problems.
Read the article at BBC: How too much mindfulness can spike anxiety
Tag: Mindfulness (Page 1 of 3)
I have bought Zen Brush and I really enjoy it.
Enjoy performing zen art on your iPad or iPhone.
Zen Brush is an app that allows you to easily enjoy the feeling of using an ink brush to write or to paint. It allows anyone to easily perform fluent strokes while not compromising on the fascinating texture of a real ink brush. Create works that radiate the right atmosphere by choosing the best background template from our large collection. You can even post your works easily on twitter.
So far what I do is more like doodle with a brush but it’s fascinating. It’s mindfulness, full focus on what you are doing, and work as a tool for meditation too. Since it’s digital it’s easy to erase and start over again. I practice with my non-dominant hand too, it’s good to use both hands.
I got a copy of LESS – Accomplishing More by Doing Less by Marc Lesser at Øredev 2009. The book is described like this:
Discusses the benefits of doing less in a world that has increasingly embraced more – more desire, more activity, more things, more exhaustion. This book is about stopping, as well as the possibility of finding composure in the midst of activity. It is also about the power of accomplishing more by doing less.
I like this book, it is well written and it’s summed up nicely in the epilogue:
This book is a collection of tools as well as a manual for doing more of what is important and less of what isn’t.
Another quote from the book that descibes what it’s about:
You will accomplish more of what matters to you. Doing less and accomplishing more is about aligning your actions with your values and your particular passions.
The book is about the Less Manifesto and has chapters on its five categories:
• fear
• assumptions
• distractions
• resistance
• busyness
I like the way Marc writes about these categories, I found inspiration and tools to work with. Marc brings up meditation and mindfulness as useful tools. The book also has some interesting exercises, questions to work with. Under busyness Marc writes that:
A life of busyness is often the result of trying to escape facing our fears.
One part of the book that stuck with me is about paradoxes, like Marc’s own example “I am shy and solitary, and I love speaking in front of people.” It’s an interesting way of seeing that it’s not either-or, we can be both without conflicts.
Embrace paradox and you increase self-acceptance, tolerance of others and your own possibilities.
A question from the book that’s worth thinking about:
What is one change you could make in your life today that would have an impact on the quality of your day?
Read more:
An 18 Minute Plan That Keeps You Focused
The jar of life – stones, pebbles and sand
Start Managing Your Attention
The teacup story is around in different versions, here is one version:
Once, a long time ago, there was a wise Zen master. People from far and near would seek his counsel and ask for his wisdom. Many would come and ask him to teach them, enlighten them in the way of Zen. He seldom turned any away.
One day an important man, a man used to command and obedience came to visit the master. “I have come today to ask you to teach me about Zen. Open my mind to enlightenment.” The tone of the important man’s voice was one used to getting his own way.
The Zen master smiled and said that they should discuss the matter over a cup of tea. When the tea was served the master poured his visitor a cup. He poured and he poured and the tea rose to the rim and began to spill over the table and finally onto the robes of the wealthy man. Finally the visitor shouted, “Enough. You are spilling the tea all over. Can’t you see the cup is full?”
The master stopped pouring and smiled at his guest. “You are like this tea cup, so full that nothing more can be added. Come back to me when the cup is empty. Come back to me with an empty mind.”
Here is another version:
Nan-in, a Japanese master during the Meiji era, received a university professor who came to inquire about Zen.
Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring. The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more will go in!”
Like this cup, Nan-in said, you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?
I like the tea story a lot, it is a great reminder that in order to learn we have to be humble, to empty our mind and make room for the new.
Here are some quotes about learning, I love the one about beginner’s mind.
In the beginner’s mind there are many possibilities, in the expert’s there are few. – Shunryu Suzuki-roshi
The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn – Alvin Toffler
When any real progress is made, we unlearn and learn anew what we thought we knew before. – Henry David Thoreau
Knowledge is learning something every day. Wisdom is letting something go every day. – Zen Proverb
This was originally posted at Zen And More, another blog of mine.
In the beginner’s mind there are many possibilities,
in the expert’s mind there are few.
Shunryu Suzuki
I know I am late on this but last night I watched the movie What The Bleep Do We Know!? and I loved it. The movie is an interesting mix, sharing knowledge and ideas but also raising questions.
The following quote stuck in my mind, it fits perfectly with my inquisitive mind.
Don’t be in the know, be in the mystery.
I got so interested that I have ordered the book which is an extension to the movie. In this case the movie came first.
This was originally posted at another (now extinct) blog of mine.
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