Author: Bengt (Page 69 of 81)

Celebrating What Truly Counts

The Perfect Holiday, this is part of DailyOM for today.

For many of us this time of year can stir up a host of mixed emotions. For example, we might feel a tinge of nostalgia for past holiday celebrations, when times were simpler, or a sense of being let down due to the unmet expectations we have for ourselves and others. No matter what our feelings are, they are likely to be caused by an unrealistic sense of what the holidays should mean for us.

Our true enjoyment of this season will only come from looking within and reflecting on the deeper spiritual significance the holidays have for us. Infusing our holiday activities with a sense of gratitude will bring a greater level of enjoyment to our life and also help us extend loving and kind energy to all we encounter. It is this spirit that will allow us to truly celebrate by sharing our greatest gifts—infinite love, peace, understanding, and joy—with those around us.

Source: DailyOM

This was originally posted at another (now extinct) blog of mine.

How could you simplify your life today?

This question turned up in my Daily Forwards Step. There was also this quote:

Making the simple complicated is commonplace; making the complicated simple, awesomely simple, that’s creativity.
Charles Mingus

I intend to simplify my life in order to get more time for things I love to do. Reading books (and internet), writing and blogging, yoga, meditation, meeting people.

This was originally posted at another (now extinct) blog of mine.

There is a nobler art of leaving things undone

I came across this quote by Lin Yutang in Zen To Done:

Besides the noble art of getting things done, there is a nobler art of leaving things undone. The wisdom of life consists in the elimination of nonessentials.

Update: This goes well with my post Turning 2008 into 80-20 which is about deciding what shall be done and what shall be left undone.

This was originally posted at another (now extinct) blog of mine.

I got my coach diploma!

Today I got my diploma as proof of finishing the coach training at CoachCompagniet in Malmö. This means I am a professional coach. Each of us did a 15 minutes coaching session which should cover the coaching core competencies. This was done before two certified coaches who were judging us.

The coach training is accredited by ICF and had sixtynine hours of lectures, training in the eleven coach core competencies, individual coaching sessions, homework and practice clients. The course schedule was two days a month for four months, August to November, plus the diploma day. Between the modules we had our practice clients, homework and our individual coaching sessions. It has taken a lot of time and energy but it was well worth it.

This was originally posted at another (now extinct) blog of mine.

Catch the trade winds in your sails

Brian Clark at Copyblogger has a very interesting post titled The Nasty Four-Letter Word That Keeps You From Writing that hooked me because I am in a situation where I have a chance to really change what I do for a living. Brian writes:

based on my personal experience, there’s a nasty demon hiding behind the excuses we make. This four-letter word represents a condition we don’t like to admit to ourselves, much less utter in polite conversation.

Yep, it’s the “F” word.

Fear.

Fear affects us all more than we care to admit

Brian’s article is about fear in connection with writing but his post is valid in many areas of life. He mentions five different fears, the key ones (to me) are fear of failure and fear of risk.

Under fear of failure Brian writes:

Countless psychological studies have shown that the fear of failure is the number one barrier to personal success. We fear failure because we don’t separate tasks from ourselves, and therefore our self-esteem is at risk every time we attempt to do anything we really want to achieve.

If we try and fail then we can get up and try again. But if we do not even try then we lock ourselves in where we are now.

This is a quote worth remembering:
Failure seldom stops you. What stops you is the fear of failure.

In the part about fear of risk Brian writes:

Is it really better to be safe than sorry? Sometimes, yes. But when it comes to your writing dreams and goals, being safe is a fate worse than death. Not only do your dreams die, but you get to live the rest of your life knowing it.

Remove the word ‘writing’ before dreams and this statement goes anywhere. Dreams are nice but until they turn into actions they remain dreams.

A while back I came across a quote that says a lot:

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. (Mark Twain)

The feeling of safety makes us often hesitate and take the easy way out (stay in the harbor, no risk, no failure) and not take the exciting way (leave for the high sea, take risks). I think I shall go and check my sails…

Task management my way – pen and paper

Previous posts in this mini-series are Be productive using pen and paper and The back-to-paper movement.

My old concept was using several to-do-lists, kept at home, and small notes. It has worked for me for many years, simple yet good enough. I have used emails to/from work to keep track of things to do or what has been done. Before I basically had two main areas to keep track off, work and private.

During the coaching course I got the need to manage my coaching clients, preparing and keeping track of notes. And since I started blogging more seriously I got more things to keep track of. It made me realize that keeping my lists at home was not always the best way for me to be as effective as possible.

Now and then I have tried computerized ways of working but I always fell back to my trusted pen and paper. And I have tried several time management calendar systems but none of them worked for me. That leaves me with the option of creating my own system.

As you can see in my previous posts I have been doing research. Then I started being creative and have created a system of my own. It is simple, based on pen and paper, and flexible since there are no sheets to buy or print, I use standard notepads.

My new solution is three parts that work together.

  1. At home I created a binder for my own projects, to-do-lists, ideas and notes. That is my backbone for what to do.
    Update. I have skipped the binder and use folders instead. Having each project in its own folder means it’s easier to single-task, I only get the things I need for that project.
  2. As usual I have my calendar to keep track of appointments and meetings, that says when to do things.
  3. To tie these two together I created a new “action list calendar” which is done using a standard notepad.

Each Sunday I shall create a set of pages for the coming week. First I write a page with things to do during the week that are not tied to a specific day. This list will be short, what is left after the workweek has to be done during the next weekend. Then I create one page for each day of the week apart from Saturday and Sunday that share one page.

On the daily pages I have two lists, things to do daytime begin from the top of the page, things to do after work start from the bottom of the page going upwards. I can easily see when I need to do things.

Each evening I check status for the current day. Items that are not finished are either moved to another day or dropped, nothing shall be left open at the end of the day.

I think this system will work for me, simple and flexible yet complex enough to cover several areas and interests. My game plan is to test it during 3-4 weeks. The good thing is that it is low cost, just ordinary A5 notepads (handy in size) and a binder I already had.

This was originally posted at Forty Plus Two, another blog of mine.

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