Meditation for Beginners

ZenHabits has a guest post titled Meditation for Beginners: 20 Practical Tips for Quieting the Mind.

Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to make the practice sustainable.

I do meditations on an irregular basis but intend to be more consistent during 2008 and do it on a regular basis. That is where the post above comes in handy since it provides 20 practical recommendations to help beginners (and us that got stuck…) get past the initial hurdles and integrate meditation over the long term.

This was originally posted at another (now extinct) blog of mine.

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