4-7-8 Breathing: Health Benefits & Demonstration

Breathing properly is important. Changing how we breathe affect us. Breathing practice is common in yoga and can be used in meditation and to calm us down.

According to Dr Weil 4-7-8 Breathing has many benefits. This eight minute video has both information and demonstration. 4-7-8 Breathing: Health Benefits & Demonstration.

There are two more breathing exercises at Three Breathing Exercises And Techniques.

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