Tag: Review (Page 4 of 5)

Do Less, Achieve More

May 8, 2008 /

I have finished Do Less, Achieve More by Chin-Ning Chu. The subtitle is Discover the hidden power of giving in. The book is divided into three parts, each one dealing with one of the three secrets which are:

  1. Fine-tune your actions
  2. Put your mind at ease
  3. Discover the divine power

Under finetuning your actions is a list of 18 tips. There is also this gem about time management, it is worth repeating that:

Time management is about managing ourselves, not about managing time.

A part in this section is called ‘Life is full’, looking back we have always filled our 24 hours. But did we do what we really wanted to do?

Success is not about having more. It is about fine-tuning your understanding of what you are willing to give up in order to get what you really want.

The conclusion for fine-tuning: Trade what does not work for what you really want.

The second section, put your mind at ease, is about accepting divine guidance. Life is a school, unless you complete your lessons at each phase you do not get to move forward.

In the third section, discover the divine power, it states that as long as we are reacting we have lost sight of our own agenda. The author wants us to find our point of restfulness which makes it possible to stay in control. She mentions mediatation and intuition as tools for this, the books describes six techniques.

I have mixed feelings about the book since to me it revealed no secrets but I guess that depends on where we are in our own progress.

This was originally posted at another (now extinct) blog of mine.

The Starfish and the Spider

April 7, 2008 /

The Starfish and the Spider: The Unstoppable Power of Leaderless Organizations is written by Ori Brafman and Rod Beckström. It is a very interesting book that compare two different kind of organizations but also mentions a hybrid or combo version, best of both.

Spiders are centralized, command and control, organizations. Historical examples are the Spanish army, the Aztecs and the Incas. Today most companies and organizations still work like this.

Starfish are decentralized with no hierarchy and no headquarters, an open system with no designated leader. An historical example listed in the book are the Apache indians. Modern examples are Craigslist, Wikipedia, Burning Man, AA, Skype, Kazaa and open source software like the Apache server.

An interesting part of the book is when they give examples of the spiders problems when they have to compete or combat against starfish. The Apache indians (starfish) managed to stand up against the Spanish army (spider) but the Incas and Azteks were spiders too and could be beaten. Todays music industry (spiders) fight against filesharing (starfish) and will most likely not win.

A hybrid approach means companies gain from both world, spider as well as starfish. There are examples of companies like eBay and Amazon that decentralize customer experience. And there are centralized companies like GE that decentralizes internal parts of the business.

If you want a quick look at some of what’s inside the book, see Lessons from a Starfish World.

There is a booksite at The Starfish and the Spider. Wikipedia also has a page about The Starfish And the Spider.

This was originally posted at another (now extinct) blog of mine.

The 5-minute Meditator

March 23, 2008 /

I have finished a book written by Eric Harrison and titled The 5-minute Meditator, I like it a lot. It is the perfect book for people who ‘have no time to meditate’. The book has about a dozen ‘spot meditations’ lasting from half a minute to five minutes. Short meditations are just as effective as long ones, that suits me perfect since it is easier for me to do several short meditations than a long one.

Meditation is about choosing where you direct your attention. If you focus on something that is simple and sensual, you relax.

The basic instructions are: focus on the sensations of the present – sight, sound, taste or touch – and let your thoughts pass by in the background.

Eric writes that just a few minutes of deep breathing each day can make a difference to our well-being. I do a simple practice of three deep breaths that works very well for me.

You do not have to make yourself relax. You just stand back and let it happen. Meditation is the art of doing nothing. Your body and mind will naturally settle if you give them half a chance. The less you try to do, the better it works!

That sounds easy but it takes practice before it works. Eric says this about staying present:

To stay in the present, focus on one thing in the present. We call this the meditation object. It is your anchor, it is what you persuade your mind to return to when it wanders away.

One thing to focus on is our breath, easy and always available. Eric mentions that a visual object can be much easier to focus on than the breath so your mind is less inclined to wander. The choice is yours, pick an object that is available and do a short meditation.

I work as a coach and I use a short meditation before sessions to unwind, relax and become focused on the session to come. It helps me become more present.

This was originally posted at another (now extinct) blog of mine.

An Eater’s Manifesto

March 8, 2008 /

I found An Eater’s Manifesto over at ChangeThis. The manifesto by Michael Pollan is an interesting read, a teaser for his book “In Defense of Food: An Eater’s Manifesto” but well worth reading.

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

We are entering a postindustrial era of food; for the first time in a generation it is possible to leave behind the Western diet without having also to leave behind civilization. And the more eaters who vote with their forks for a different kind of food, the more commonplace and accessible such food will become. This is an eater’s manifesto, an invitation to join the movement that is renovating our food system in the name of health—health in the very broadest sense of that word.

Michael Pollan means the Western diet is causing a lot of health problems, we need to change what we eat (less processed food, less artificial nutrients).

This was originally posted at another (now extinct) blog of mine.

Discover Your Destiny

February 10, 2008 /

Discover Your Destiny With The Monk Who Sold His Ferrari is labeled “A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve”. The book is written by Robin Sharma, author of The monk who sold his Ferrari.

The Monk is back in a new book on awakening your authentic greatness, full of fresh and exciting new lessons to stimulate your life. Combining Eastern wisdom with Western success principles in this inspiring, yet highly practical guide, Robin Sharma offers a blueprint for living a beautiful life, rich with joy, prosperity and lasting inner peace.

Discover Your Destiny With The Monk Who Sold His Ferrari offers more of the life-changing wisdom of Julian Mantle, the monk who sold his Ferrari. The book follows the story of Dar Sanderson, a highly ambitious executive who, despite his apparent success, is deeply unhappy. A serendipitous encounter with Julian Mantle sets Dar on an adventure to discover his authentic self and reclaim the life of his dreams.

You will learn the true purpose of your life, how to unlock your highest potential, the secret of boundless joy and a direct route to personal freedom. This is a powerful blend of deep wisdom and practical life lessons that will open you up to the possibilities that your life was meant to be and transform all dimensions of your world forever.

I like this book a lot. It is not one of those “just wish and it will be yours”-books, instead it is a guide book on how to discover your authentic self and achieve lasting inner peace.

I have read the book in Swedish.

Zen To Done

December 26, 2007 /

I have posted about Task management my way – pen and paper which gives me the basic tools and a simple system. What I needed in order to achieve my own goals was a philosophy that works for me. I have tried GTD but found it too complex for my needs. Then I came across ‘Zen To Done: The Simple Productivity E-Book!‘ written by Leo Babauta of Zen Habits and that e-book suits me perfect.

Zen To Done takes some of the best aspects of a few popular productivity systems (GTD, Stephen Covey and others) and combines them with the mandate of simplicity. It makes things as simple as possible, and no more.

As simple as possible is what I was looking for. Zen To Done (ZTD) has a focus on doing, here and now, more than on planning or on the system. ZTD focuses on simplifying which is in line with my pen and paper solution.

Zen To Done is a set of ten habits that will help you get organized, simplify your life, get things under control and, last but not least, actually get things done. You can pick those habits out of the ten that will work for you. To really master a new habit, and to make it stick, focus on few (1-3) at a time and work on them for a month.

Each of the ten habits has its own chapter in the e-book, here is just a brief list.

  1. Collect tasks, ideas, projects etc. Write them down and later add them to your to-do lists.
  2. Process your inboxes. I need to work on that.
  3. Plan for a week ahead, focus on MIT (Most Important Tasks) or “Big Rocks”.
  4. Do, one task at a time. Finish them!
  5. Simple trusted system. No complicated system and do not keep on trying out new tools.
  6. Organize, have a place for everything. And put it there right away!
  7. Review your system and goals weekly.
  8. Simplify and eliminate. Reduce your goals and tasks to the essentials.
  9. Routine, set and keep routines.
  10. Find your passion. Seek work for which you are passionate, passion gives energy.

I already worked on habit one, three, four, five and seven before I came across ZTD. And I have touched on habit eight, Turning 2008 into 80-20. Now I have to set those habits which take me about halfways in the ZTD and then start working on the other habits.

If ten new habits sounds far too much there is a minimalist version of ZTD, the first four habits. Set those and you have achieved a lot.

This was originally posted at another (now extinct) blog of mine.

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