I use kettlebells for my training at home and I have gathered some useful video-links at Kettlebell training.
I will delete most of my posts about WordPress and Twitter for the simple reason that they have become outdated.
All my six sites run on WordPress, it’s an excellent toll whether you focus on blogging or on pages.
I left Twitter a while back, I had stopped interacting with people there so no reason to keep my profile.
Minimalism is about more than getting rid of stuff. It’s a mindset, a way of life. These two qoutes say it well.
At its core, being a minimalist means investing your time in the important things in life.
The first step in crafting a life you want is to get rid of everything you don’t. — Joshua Becker, Becoming Minimalist
The next quote comes from 7 Ways to Live a Simpler Life in a Modern World
Time and money are two of the most valuable resources people have. When life gets simpler, the amount of these two things that a person has available will rise. That is the benefit of a simpler life in today’s world.
Designing a simple life
Despite the how in the title, How to Design a Simple Life is as much about why. There’s good advice in that post (the quote below is just a small part of it).
Designing a simple life doesn’t just mean throwing out all the things. It’s not about a life of most, it’s not about a life of least, it’s about the life that’s right for you.
You don’t have to get rid of things just for the sake of getting rid of them. You remove what you don’t need (in your home, in your thoughts, in your schedule) to make room for the life you want to live.
Designing a simple life means having fewer distractions in your life, so you can focus on what matters. It’s about saying no to everything that gets in the way, but saying yes to what’s right for you.
It means having more of some things: more time, more energy, more space, more flex in your budget, more peace of mind. It means having less of others: less distractions, less frustration, less clutter, less drain on your resources.
Sites about minimalism
I am a big fan of Udemy and their wide range of courses. There’s probably something for everyone. The amount of video in the courses vary a lot. I have courses in the range from 30 minutes up to 28 hours.
Discounts and tips
Before buying a course, check out the preview videos. Does the teacher work for you? Does the course seem to keep what the sales text promises?
After you’ve bought a new course, start the course a.s.a.p. and invest 30-45 minutes to really check it out. If the course doesn’t match your expectations then use Udemy’s 30-Day Money-Back Guarantee.
Udemy regularly runs campaigns with big discounts. There’s rarely a need to pay the full price for a course you want. I’ve only seen a few courses I’m interested in that sticks to list price. My average price on courses I’ve bought is 7% of the list price.
I had a pent up desire to study and I’ve signed up for 55 courses in four months. Out of those 16 courses are free. I have finished 39 of my courses, 7 courses are in progress. Here’s a list of topics I have courses on.
Professionally I have courses on:
- Business ideas
- CBT, Cognitive Behavioural Therapy
- Hypnosis and Hypnotherapy
- Influence and Inspire
- NLP, Neuro-Linguistic Programming
- Neuroscience (Brain)
Personally I have courses on:
- Languages, so far German
This future is near…
– Hello! Gordon’s pizza?
– No sir it’s Google’s pizza.
– So it’s a wrong number?
– No sir, Google bought it.
– OK. Take my order please ..
– Well sir, you want the usual?
– The usual? You know me?
– According to our caller ID, in the last 12 times, you ordered pizza with cheeses, sausage, thick crust
– OK! This is it
– May I suggest to you this time ricotta, arugula with dry tomato?
– No, I hate vegetables
– But your cholesterol is not good
– How do you know?
– Through the subscribers guide. We have the result of your blood tests for the last 7 years
– Okay, but I do not want this pizza, I already take medicine
– You have not taken the medicine regularly, 4 months ago, you only purchased a box with 30 tablets at Drugsale Network
– I bought more from another drugstore
– It’s not showing on your credit card
– I paid in cash
– But you did not withdraw that much cash according to your bank statement
– I have other source of cash
– This is not showing as per your last Tax form unless you got it from undeclared income source
-WHAT THE HELL? Enough! I’m sick of Google, Facebook, Twitter, WhatsApp. I’m going to an island without internet,where there is no cell phone line and no one to spy on me!
– I understand sir, but you need to renew your passport as it has expired 5 weeks ago.
Be like water
Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.
For a long time I’ve said that someday I’d like to learn how to draw. Yesterday I noticed a course at Udemy and I decided that it’s time to turn “someday” into reality. “The Ultimate Drawing Course – Beginner to Advanced” was for sale, 10 € instead of 150 €, which made the decision a lot easier. My goal is to have fun, to be creative and to make better looking doodles.
The course is at The Ultimate Drawing Course – Beginner to Advanced.
Giftedness is not what you do or how hard you work.
It is who you are.
You think differently.
You experience life intensely.
You care about injustice.
You seek meaning.
You appreciate and strive for the exquisite.
You are painfully sensitive.
You are extremely complex.
You cherish integrity.
Your truth-telling has gotten you in trouble.
Should 98% of the population find you odd, seek the company of those who love you just the way you are.
You are not broken.
You do not need to be fixed.
You are utterly fascinating.
Dr. Linda Kreger Silverman
I have worked with key words and recently mantra words in order to easier focus on what truly matters to me. During the weekend I realized that what I’m striving for is the concept of Beginner’s Mind. My current three mantra words are open-mindedness, presence (here and now) and gratitude. These words can, at least to me, easily be included in the concept of a beginner’s mind.
Shoshin is a concept in Zen Buddhism meaning “beginner’s mind”. It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner in that subject would. The term is especially used in the study of Zen Buddhism and Japanese martial arts.
The phrase is also used in the title of the book Zen Mind, Beginner’s Mind by the Zen teacher Shunryu Suzuki, who says the following about the correct approach to Zen practice: “In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”
Source: Shoshin (Wikipedia)
Life is not about good answers, it is about interesting questions is a quote by Paulo Coelho that has the same mindset.
Now all I have to do is stick to the Beginner’s mind. I’m well aware of that it’s easier said than done. Still, it’s within reach and I’ll do my best.
Beginner’s Mind is a sense of wonder, about skills, places, things, people, and even about ourselves. Practice it in all you do, whether learning Aikido techniques or talking to a friend, and you will find more depth and richness in your experience.
Keeping an open Beginner’s Mind is a good practice both on the mat and out in the world. Whenever you catch yourself thinking “Oh, this again,” pause and take a fresh look. Stay actively engaged with what you are doing. Ask yourself what about this situation could I be missing? What could I see in a different way? What does this teacher have to say that I have not heard from other teachers? What have I been assuming about this person that might not actually be so?